The Supernut of Superfoods
The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a powerful superfood. Royalty Superfoods are packed full of fiber, thiamin, and zinc, and are an excellent source of copper and manganese – a mineral that’s essential for metabolism and bone health. Compared to other nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving. To top it off, pecans contain phytonutrients, specifically flavonoids, which help your body function more efficiently while protecting it against everyday toxins and stressors. When you factor in the Royalty Superfoods promise-- always fresh from your sustainable family farm, you end up with an all-natural, primo superfood.