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Recipe: Garlic Pecan Chicken with Yogurt Mustard Sauce

While pecans are a great go-to ingredient for countless desserts and baked goods, they're also perfect for adding flavor and a nutritious boost to many savory dishes.

So when you're thinking about what to make for dinner, consider incorporating pecans into your main course or side dishes. For some inspiration, check out this healthy and delicious recipe sent to us by Hidemi in Indiana. It's quick and easy to make.

Serve this Garlic Pecan Chicken with your favorite sides or slice it up, toss it in the yogurt mustard sauce, and wrap it in a tortilla along with stir-fried veggies. You could also turn it into a Garlic Pecan Chicken Sandwich on a sourdough or ciabatta bun with fresh spinach and your homemade yogurt mustard spread ... Who's hungry now?

Ingredients

For Garlic Pecan Chicken

For Sauce

  • 1/3 Cup plain Greek yogurt
  • 1/2 ounce grated Parmesan cheese
  • 1 Tablespoon whole grain mustard
  • 2 Tablespoons unsweetened almond milk

Directions

Crush pecans coarsely and put into a shallow plate for later.

Peel and grate garlic cloves and put into a skillet with olive oil. Turn on the heat to medium-low and cook garlic, stirring constantly until fragrant and lightly browned (about 2 minutes). Remove the skillet from heat and set aside.

Preheat oven to 400° F. Pound chicken breasts to about 1/2 inch thickness. Season with salt and black pepper. Coat chicken fully with the garlic olive oil, then cover both sides of each chicken breast with crushed pecans.

Place on a rimmed baking sheet and bake chicken for 20-25 minutes until cooked through.

Make sauce about 3-5 minutes before the chicken is done. In a saucepan, combine yogurt, cheese, mustard, and almond milk. Heat over low heat and just warm up the sauce, stirring constantly. Don't overheat the sauce or the yogurt will separate and become lumpy.

When chicken is done, place the chicken on each serving plate and cover with sauce.

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